Sammy (
wint3rpear) wrote2024-10-09 04:12 am
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This has to stop... seriously...
I can't sleep past 2am. IDK why either. I wish I knew. I feel so draggy about mid afternoon. Napping helps, but I can't sleep today bc I have New D. I am seriously thinking about asking Dr. M for a sleeping pill. :o He is coming today so... yeah.
I had better get .. or at least try to sleep again. :(
Sammy
I had better get .. or at least try to sleep again. :(
Sammy
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I believe that what's most commonly recommended is to leave your bed and go to some other room to do something quiet and not very stimulating, and not on a screen - something like taking a warm shower, re-reading a calming book, meditating, mopping the kitchen floor, folding laundry, whatever it is that isn't likely to wake you up more.
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